![]() ![]() Other times, we miss them by a minute, and then get this face O.e as we fidget and thumb twiddle and pray they come back. Sometimes we have to wait for hours until they finally arrive. Sometimes we are lucky enough that we get online at the same time. Usually we want them to get their butts online so we can roleplay. Sometimes we want to talk to these people. Note: We do not recommend using a network or cloud drive location, as this may cause file corruption if the connection is disrupted.When we roleplay, we meet people. Under Local Recording, click Change and select a new file location.īy Store my recording at, this will list the selected default recording path. Click your profile picture, then click Settings.The in-meeting chat will be saved to your local recording location. The default is your Documents folder / Zoom / Folder with meeting name, date and time. How to access your saved in-meeting chat in the computer default save location You can download, share, or delete the TXT file called Chat file. This will show all files for your meeting. In the navigation menu, click Recordings.To access your saved in-meetings chats on the cloud after the recording is done processing:.Click the link in the email to download or view your recording. You will receive an email when your cloud recording is available.Access your saved in-meeting chats on the cloudĪccess your meeting recording through either of the following ways: Note: In the meeting, you will need to start the cloud recording to save the chat or enable automatic cloud recording. The messages sent by panelists during a webinar to either all panelists or all panelists and attendees will be saved to the recording. Under Advanced cloud recording settings, select the Save panelist chat to the recording check box to allow more files to save from the webinar.Under Cloud recording, select the Save chat messages from the meeting / webinar check box.Note : If the option is grayed out, it has been locked at either the group or account level. If a verification dialog displays, click Enable or Disable to verify the change.Under Recording, click the Cloud recording toggle to enable or disable it.In the navigation menu, click Settings.If you are a licensed user with cloud recording enabled, you can choose to save your in-meeting chat to the Zoom Cloud when you cloud record. How to save in-meeting chat to the Zoom cloud Note: Auto-saving chat will only auto-save for the host thus, the host has to be present in the meeting for a local chat transcript to be saved. Before automatically saving in-meeting chats, hosts must enable the Meeting Chat - Auto-save setting. Hosts can automatically save all in-meeting chats so that they do not need to manually save the text of the chat after the meeting starts. ![]() Note: Under the (enabled) Chat setting, if the Allow users to save chats from the meeting check box is deselected, this prevents all meeting participants, including the host, from saving the chat transcript. The default is your Documents folder / Zoom / Folder with meeting name, date, and time. This will save your chat to your local recording location.
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![]() ![]() However, Lear has said the moment which inspired his lifetime of advocacy was another event which he experienced at the age of nine, when he first came across anti-semitic Catholic radio priest Father Charles Coughlin while tinkering with his crystal radio set. Lear thought of his father as a "rascal" and said that the character of Archie Bunker (whom Lear depicted as white Protestant on the show) was in part inspired by his father, while the character of Edith Bunker was in part inspired by his mother. When Lear was nine years old and living with his family in Chelsea, Massachusetts, his father went to prison for selling fake bonds. His mother was originally from Ukraine, while his father's family was from Russia. Lear grew up in a Jewish household in Connecticut and had a Bar Mitzvah ceremony. He had a younger sister, Claire Lear Brown (1925–2015). Lear was born in New Haven, Connecticut, the eldest child of Jeanette ( née Seicol) and Hyman "Herman" Lear, a traveling salesman. In 1980, he founded the advocacy organization People for the American Way to counter the influence of the Christian right in politics, and in the early 2000s, he mounted a tour with a copy of the Declaration of Independence. Lear is also known for his political activism and funding of liberal and progressive causes and politicians. He is a member of the Television Academy Hall of Fame. ![]() Lear has received many awards, including six Primetime Emmys, two Peabody Awards, the National Medal of Arts in 1999, the Kennedy Center Honors in 2017, and the Golden Globe Carol Burnett Award in 2021. He has continued to actively produce television, including the 2017 remake of One Day at a Time and the Netflix revival of Good Times in 2022. Norman Milton Lear (born July 27, 1922) is an American screenwriter and producer who has produced, written, created or developed over 100 shows. ![]() ![]() ![]() ![]() Goda Varma Raja, and other dignitaries) rode the first bus on the Main Road to Kowdiar Square Salter drove the bus. The state road-transport service was inaugurated on 20 February 1938 by Maharaja Sree Chithira Thirunal, who (with his family, Col. Nearly one hundred applicants with bachelor's degrees were employed as inspectors and conductors. TSTD recruited them, and Salter selected 60 people out of 81 applicants. Most of the private operators on the Trivandrum- Kanyakumari route had to close when the roads were nationalized, and many experienced drivers, conductors, and inspectors lost their jobs. Salter's experimental body design became standard on the rest of the buses. The body shop (supervised by Salter) was originally in Chakai, and was later moved to Pappanamcode. Ramaswami Iyer insisted on using local wood. The bus bodies were built by department staff, and Travancore Dewan C. Under the supervision of E.G Salter, the then Assistant Operating Superintendent of London Passenger Transport Board, the imported chassis were fitted with Perkins Lynx diesel engines. ![]() Initially, the department imported 60 Commer PNF3 chassis from England. The Travancore government, headed by King Chithira Thirunal Balarama Varma, decided to establish the Travancore State Transport Department (TSTD) the predecessor of KSRTC, to improve the existing public-transport system. The corporation's history dates back to years before the formation of Kerala state, which makes it one of the oldest state-operated public road transport services in India. KSRTC Venad Bus at Vagamon History Travancore State Transport Department In June 2021, Kerala SRTC was awarded the acronym KSRTC by the Controller General of Patents Designs and Trade Marks, which is part of the Ministry of Commerce and Industry, Government of India when Kerala filed a case against Karnataka SRTC in response to a legal notice by the Karnataka SRTC to stop using the acronym KSRTC. On 9 November 2021, a legally independent company called KSRTC SWIFT was formed to operate the long-distance buses of the Kerala Road Transport Corporation for a period of 10 years with an aim overcome the financial crisis faced by the corporation. It was inaugurated on 12 April 2015 at Thevara. The Kerala Urban Road Transport Corporation (KURTC) was formed under KRTC in 2015 to manage affairs related to urban transportation. The corporation transports an average of 3.145 million commuters per day. The corporation is divided into three zones (South, Central and North), and its headquarters is in the state capital Thiruvananthapuram. It is one of the country's oldest state-run public bus transport services. Kerala State Road Transport Corporation ( KSRTC) is a state-owned road transport corporation in the Indian state of Kerala. Kerala Urban Road Transport Corporation (KURTC) ![]() ![]() ![]() ![]() Good me take a moment to thank you for posting on the HP Support Forums. Combo Printer + W6 Label Starter Kit Tidier 2023 Combo New Year Kit X2 Combo. Printer comes with a 12x40mm White Label. Then phone support team can be reached via this link: Prints 15mm label from D11 and 25mm Wider Labels. Secondly, if the printer does not print in black color even after replacing the black cartridge then it points towards a printer issue and you may check for the available service options by contacting out phone support team. In such a case you may contact our HP phone support team to seek a replacement for the defective cartridge. Remanufactured HP 60XL and 60XL Ink Bundle: 1 Each of High Yield CC641WN Black and CC644WN Tri-Color. If the printer is able to print black with the second black cartridge then it indicates that the first black cartridge was defective. Ink Cartridges for the HP PhotoSmart e-all-in-one D110a. If the printer continues to not print the black color then try replacing the black cartridge. The black parallelogram icon ( ) designates the slot for the black cartridge, and the magenta half circle icon ( ) designates the slot for the color cartridge. Insert the cartridge into its designated slot. HP Rewards qualifying and eligible products/purchases are defined as those from the following categories: Printers, Business PCs (Elite, Pro and Workstation brands), select Business Accessories and select Ink, Toner & Paper. Just in case you dont get back to us within 24 - 48hrs, and have a good day. 22 of your user guide, under Ink Backup mode: Click here for details. Let the cartridge sit for 10 minutes to allow the cleaned area to dry, or use a new swab to dry it.Īlso clean the internal contacts of the printer where the cartridge fits in. Your printer does not require both cartridges, or you can print using single cartridges as well, heres how it would work using each cartridge: Refer to Page. Lightly moisten a clean, foam-rubber swab with distilled water.Ĭlean the face and edges around the ink nozzle with the swab.įigure : Clean the area around the ink nozzle Place the cartridge on a piece of paper with the ink nozzles face up. Doing so can result in clogs, ink failure, and bad electrical connections.įigure : Do not touch the contacts or nozzles Do not touch the copper-colored contacts or ink nozzles.Incase, you have not cleaned the cartridges manually by hand then please refer to the following steps: Have you cleaned the ink cartridges using the printer's front panel menu or by cleaning them manually with your hand? You have done a remarkable job in troubleshooting this issue.Īre you using genuine HP ink cartridges or refilled ink? Fabulous diagnostics, spectacular analysis of the issue by you. I understand that you have an HP Photosmart e-All-in-One Printer series - D110 printer and it does not print in black color. Chinese me take a moment to thank you for posting on the HP Support Forums.Business PCs, Workstations and Point of Sale Systems.Printer Wireless, Networking & Internet.DesignJet, Large Format Printers & Digital Press.Printing Errors or Lights & Stuck Print Jobs.Notebook Hardware and Upgrade Questions. ![]() ![]() ![]() Step 2 In a large bowl, sift the flour, sugar, baking powder, cinnamon, ginger, nutmeg, and salt.Step 1 For the muffins: Preheat the oven to 400☏.For starters, you can use it to make pumpkin chili, mac and cheese, a PSL, pumpkin bread or pumpkin sugar cookies. There are so many ways to use canned pumpkin puree. What can you do with leftover canned pumpkin? Make homemade pumpkin puree or just use the good ol' canned variety. This recipe already has sugar and spices in it, so using pie filling would ruin the flavor. Pumpkin pie filling is pumpkin puree with sugar, spices, and other ingredients added to it (meant to become pumpkin pie). No, no! Only use pumpkin puree for this recipe. The frosting is made with cream cheese, so you'll need to refrigerate any frosted muffins so they don't spoil.Īre canned pumpkin puree and canned pumpkin pie filling the same thing? You can store unfrosted muffins in an airtight container at room temperature. What's the best way to store muffins so they don't dry out? These pumpkin muffins are yummy, and can be eaten plain for a quick breakfast or iced with gloopy cream cheese frosting for a fall dessert. Something sweet, not non-caloric, not non-fattening, and not non-non-non-not-non-not-nonfattening.ĭid I get the right number of negatives in there? Thaw overnight in the fridge and serve chilled or reheat the slices in the microwave.I don't know about you, but I need something sweet. To freeze a whole baked cake, wrap the entire pan with plastic wrap and again with foil.įor the leftover cake, divide it into individual freezer containers. Reheat a slice by microwaving in 30-second intervals until it is the desired temperature.įREEZE. We like to serve this pumpkin dump cake recipe warm, but you can store leftovers, covered, in the fridge. The pie filling already has spices and other ingredients mixed into it. ![]() ![]() Note that this pumpkin cake with yellow cake mix calls for a can of pumpkin puree and NOT canned pumpkin pie filling. Forgo the Whipped Cream and add a scoop of Vanilla Ice Cream.Replace the ginger, cloves, and cinnamon with an equal amount of Pumpkin Pie Spice.Use a pastry cutter to blend in the butter, and you’ve got a homemade yellow cake mix.Whisk together 2¼ cups all-purpose flour, 1½ cups granulated sugar, 3½ teaspoons baking powder, 1 teaspoon salt plus 4 tbsp butter (½ stick).If you don’t have yellow cake mix, use a pumpkin spice cake mix, or make a homemade mix. You are only using the dry cake mix, and not making it into a cake batter. substitute for another type of chopped nutĪlthough we love this dessert as is, you can change up this pumpkin pie dump cake with a few of these suggestions.Ĭake mix alternative.The pecans are totally optional on this easy pumpkin dump cake, but if you aren’t a fan of pecans try: Serve warm topped with Whipped Cream or Vanilla Ice Cream, and even a caramel drizzle if you’re feeling extra fancy. Cut butter very thin and cover all over the cake mix.īAKE + ENJOY! Bake for 1 hour. Sprinkle cake mix and chopped pecans on top. Pour into a greased and floured 9×13 pan. Mix pumpkin, milk, ginger, cloves, sugar, eggs, and cinnamon in a large bowl. ![]() ![]() ![]() When you see ounces, that refers to the weight of the fabric per yard. Pair Eyewear Celebrates Halloween With a Subtle and Festive Collectionįabric weight is also good to know to determine how light or heavyweight a hoodie will be. If you want something even more lightweight, you might consider a jersey hoodie, which is the same kind of material T-shirts are made from. Which you find more comfortable will likely come down to personal preference. If you’re looking for warmth, fleece has the leg up, while French terry is more breathable and lightweight. ![]() These details matter when picking out a hoodie because fleece and French terry have different properties. Fleece has a soft, fuzzy feel, similar to a plush toy, while French terry is a loopback design that’s very similar to a towel. Fleece is typically made from a cotton/polyester blend, while French terry is often all cotton. Fleece and French terry are found on the inside of the sweatshirts, and it’s what makes them warm (and cozy). Most hoodies are available in basically two styles fleece and French terry. Read More: The 18 Best Men’s Sweatshorts for Play Time & Lay Time That means that there are many to choose from and a very wide range of price points. Since then, just about every brand has made a variation on this ubiquitous item of clothing. That honor belongs to Russell, another brand that continues churning out some of the best sweats at a very economical price point. Contrary to popular belief, while Champion made the first hoodie, they’re not the brand that invented the sweatshirt. The first hoodie was likely produced by Champion, the brand that still does it best today. ![]() ![]() ![]() Since the Northern Cardinal doesn’t migrate, this bird is a colorful companion you can spot in your backyard all year long-assuming it can find its favorite food nearby. The clear plastic it’s made from isn’t as pleasing to the eye as other options. Product Details: Size: 5.5 x 5.5 x 17.6 inches | Seed Capacity: 1 pound | Seed Types: Mixed or Black Oil Sunflower Seed | Number of Feeding Ports: Six | Material: Metal | Squirrel-Proof: No To prevent squirrels from jumping onto the feeder and stealing all the birdseed, you’ll need to hang it at least 10 feet away from nearby trees, shrubs, or other structures. Keep in mind that this bird feeder isn’t squirrel-proof. Just remove the caps, take out the perches and base, and you can get into the tube for a good scrubbing inside and out. There’s a plastic base and perches make it easy to clean thoroughly, preventing mold or debris from building up inside. It’s tasteful enough to work in any yard or garden, and it’s sturdy enough to stay outside year-round.ĭurably constructed of metal with a rust-proof powder finish, The Perky-Pet feeder can hold up to a full pound of mixed or black oil sunflower seed, so you won’t need to refill it every time you go outside. You don’t need to splurge on an expensive feeder to attract your neighborhood songbirds-this colorful option is big enough to hold multiple feathered friends at a time while remaining easy to assemble, clean, and fill. Product Details: Size: 9 x 9 x 15.5 inches | Seed Capacity: 1.25 pounds | Seed Types: Any | Number of Feeding Ports: Four | Material: Powder coated steel | Squirrel-Proof: Yes However, this smaller feeder size can also help prevent the seed inside from getting stale since you’ll be replenishing it more frequently. With a capacity to hold 1.25 pounds of birdseed at a time, the Audubon squirrel-resistant cage feeder isn’t as large as other options on our list, so you’ll need to refill it more often. You’ll be able to fit a wide variety of birdseed inside-just make sure you’re adding seed for birds small enough to fit through the cage. ![]() ![]() Inside the feeder, a baffle helps direct seed to the bottom of the container so it empties out completely and prevents seed from getting stuck and growing stale or moldy over time. Visiting birds can rest on sturdy perches positioned underneath the four reinforced feeding ports to enjoy seed from the tube in the center of the cage. It securely locks into place once you’re done to prevent unwanted guests from stealing the seed. It’s constructed of strong, chew-proof, and impact-resistant steel with a removable cap that allows effortless cleaning and refilling. This clever feeder allows the smaller songbirds in your yard to eat their fill while keeping out squirrels and large birds, thanks to a metal cage structure surrounding the feeding tube. It has a relatively small seed capacity, so you’ll need to refill it often. Many also have features to deter squirrels or large birds so they don’t steal food from smaller birds. Some will need to be hung from a tree branch or a pole in your garden, while others can be attached to a window for indoor birdwatching. The best bird feeders are designed to attract specific bird species such as hummingbirds, finches, or orioles. “They should also be easy to take apart or break down for cleaning.” “It’s important for a bird feeder to be high quality and durable, constructed of a material like recycled plastic or metal so it won’t fall apart over time,” says Kate Furtaw, owner of the East Lansing, Michigan, location of Wild Birds Unlimited. However, there are a few important things to keep in mind while you shop. With the right bird feeder, you’ll be able to attract your favorite types of birds to your yard while keeping pests like squirrels at bay. If the beauty and song of the birds in your backyard have piqued your interest, it may be time to purchase a bird feeder. ![]() ![]() ![]() Such terrain had a beneficial effect on the set-up of factory buildings: small valleys separating sandy ridges ensured the isolation of the edifices, even in case of an accidental explosion. The southern portion of the DAG factory network was situated on a vast inland dune field. The latter has survived till this day, in Świetlicowa street ( Awaryjne district).Ī barrack camp for forced workers had been also erected, in the vicinity of current Szpitalna and Hutnicza streets. ![]() Staff was accommodated in housing estates built on purpose, in the northern sector (near today's Kliniczna street) for engineers and in the eastern part for management staff. Three departments had the largest footprint in the area: POL-Betrieb, DI-B Betrieb and TRI-Betrieb. The two main areas ( Kaltwasser and Brahnau) were linked by one road, which ran on a viaduct over the coal main railroad near the station of Bydgoszcz-Żółwin, disused today. ![]() an unfinished area of the plant, manufacturing sulfuric acid was located on the south-eastern edge of the domain.Füllstelle, ammunition handloading, including aerial bombs, artillery shells, land mines, sapper charges and small caliber ammunition.A small firing range for blasting explosives was available on site DI-B-Betrieb, production of dinitrobenzene, used in particular for missile propulsion (e.g.TRI-Betrieb, production of nitro compounds and TNT.The Eastern part ( German: DAG Brahnau, Polish: Łęgnowo), code name Kohle ( Coal) was intended for the production of blasting explosives to be incorporated into missiles, mines and bombs: NGL-Betrieb produced nitroglycerin, which, once mixed with nitrocellulose then dried gave powder dough.Shooting and artillery tests could be realized on a ballistic test site, where each batch of manufactured explosives was assessed The western part ( German: DAG Kaltwasser, Polish: Zimne Wody or cold waters), code name Torf ( Peat) was dedicated for the production of gunpowder and its derivatives: The plant was divided into two parts, separated by the longitudinal running Upper Silesia-Gdynia coal main, along which the Germans built a second track. The afforestation and the distance from the city have preserved the facility during and after the war, thus keeping secret the location and the security of the chemical and explosives production activities carried out here. Today, Łęgnowska, Nowotoruńska, Hutnicza, Chemiczna streets and the internal road network of the former Zachem chemical plant run on the ancient DAG factory area. The factory area was approximately 23 square kilometres (8.9 sq mi): for communication purposes, tens of kilometers of railway tracks, railway sidings and hundreds of kilometers of concrete slab roads were built. The factory ensemble was located and masked in the Bromberg forest, in the south-eastern part of today's Bydgoszcz. 1% of the original factory domain) to comprise the Exploseum, a Museum of Armaments Works from the DAG Fabrik Bromberg together with an open-air museum about German industrial architecture from World War II with an underground tourist route. In 2004, an Industrial and Technological Park was created, covering part of the area, and in 2011, eight building have been converted (approx. After 1945, some of the facilities have been adapted for state chemical enterprises. The project included the construction of hundreds of kilometers of roads, railway sidings and thousands of various buildings. Operating from 1939 to 1945 in the south-eastern Bydgoszcz forest, DAG Fabrik Bromberg produced propellants and explosives and realized ammunition handloading. Alfred Nobel Dynamit Aktien-Gesellschaft in Brombergīromberg Dynamit Nobel AG Factory also known as Bromberg DAG AG Factory or DAG Fabrik Bromberg was one of the largest arms factory of Dynamit Nobel during the Third Reich: covering 23 square kilometres (8.9 sq mi), it was the second most extensive DAG factory at the time, after the 35 square kilometres (14 sq mi) Kombinat DAG Alfred Nobel Christianstadt. ![]() ![]() ![]() The ASUS TUF CU4K30 is an excellent option for gamers looking for a high-quality capture card. Interface: USB 3.2 Type-C | HDMI Pass-through: 1080p 240Hz or 1440p 144Hz or 4K 60Hz.Rest assured, if you’re looking for the best Xbox or PS5 capture card, give the HD60 X a go. This allows for seamless audio/video syncing. While most OEMs claim to offer a lag-free experience, the Elgato HD60 X is the only capture card with a sub-100ms latency. The Elgato HD60 X’s ultra-low latency makes it the preferred choice for gamers. Conversely, the passthrough gameplay is capped at 120Hz for 1080p and 1440p streams. However, it improves upon the NZXT Signal by outputting the captured gameplay in HDR10 color profile too. Like the NZXT Signal, the Elgato HD60 X also captures gameplay at 1080p 60fps or 4k 30fps. It can also be used with various softwares, including OBS Studio, Streamlabs OBS, and XSplit. This includes the PlayStation 5, Xbox Series X/S, Nintendo Switch, and more. It can be used with a variety of consoles. One of the best things about the HD60 X is its versatility. This makes it the most sought-after capture card for recording and streaming your console gameplay. It has over 15,000 user ratings and an average 4.5-star rating on Amazon. And their HD60 X is an easy recommendation too. ![]() Interface: USB 3.0 Type-C | HDMI Pass-through: 1080p 120Hz or 1440p 120Hz or 4K 60HzĮlgato’s reputation precedes it and the company has a handful of high-performance and reliable capture cards under its banner.The icing on the cake is that the company also bundles a free copy of the NZXT CAM software with every purchase of the NZXT Signal. Similar to the previous options on this list, the Signal is also remarkably small and portable. On that note, the NZXT Signal lets you stream in 1080p at 60fps or 4K at 30fps. As such, you can play games at 1080p at a whopping 240Hz, or even dabble with 4K 60fps gaming – that too, with the HDR10 profile enabled.Īdditionally, your viewers won’t be disappointed with the stream either. The NZXT Signal is an excellent option for gamers looking for a high-quality capture card that is easy to use. Thankfully, that’s not the case with the NZXT Signal. As such, you may not fully enjoy your gameplay. We say this, as it limits the output quality via the passthrough connector. If you’re playing games in HDR quality, or are enjoying fast-paced titles at a high refresh rate, you know that using a capture card can be a limiting experience. Interface: USB 2.0 | HDMI Pass-through: 1080p 60Hz.Keep your DualSense controller charged with these charging cables for PS5 controllers. ![]()
![]() ![]() Lean your upper body forward by pushing your buttocks back.Grab a pair of dumbbells and stand tall with your feet shoulder-width apart and chest out.Bent Over Row (Dumbbell)īent-over rows are among the overlooked lat dumbbell exercises, mostly because people prefer to do the single-arm row we reviewed above. ![]() Avoid using too much weight, as that can force you to use jerking motions, taking the tension away from the lats. Pull the dumbbell smoothly, striving to engage your lats on each rep. You can pull the weight slightly higher because it doesn’t run into your torso Some trainees use too much weight and end up swinging the dumbbell up and down ![]() It allows you to overload your back with more weight ![]() Once finished, grab the weight with your other hand and do the same number of reps.Pause at the top and slowly extend your arm as you exhale.Pull the dumbbell up and in until your elbow is at torso level and close to your body.Retract your shoulder blades, take a deep breath, and engage your abs.Strive to maintain a neutral back and have your upper body parallel to the floor. Lean your torso forward by hinging at the hips.Stagger your stance by bringing one foot forward and the other back.Place your free hand on a sturdy object like a gym bench or chair.Rows are one of the most effective dumbbell lat exercises you can do, even at home. 8 Dumbbell Lat Exercises For a Broad And Strong Back 1. You can use various loads to target your lats from different angles, even if you only have a pair of adjustable dumbbells. There are many effective lat exercises to include in your training. Beginners can start with the lightest pair and gradually progress to the top of the stack, building muscle and back strength along the way. Examples include pull-ups, pulldowns, and bent-over rows ( 2, 3).ĭeveloping the lats is necessary for maximizing your back and pulling strength, improving your posture, and attaining the desired V-taper back.ĭumbbells provide an impressive overload. In gym training, one of the best ways to target and activate the lats is by performing rowing/pulling exercises. Internal arm rotation (inward rotation at the shoulder joint when the elbow is at a 90° angle).Arm adduction (bringing your arms from your sides toward your midlines).Shoulder extension (bringing your arms from any position to behind your body).The muscle’s primary functions relate to the following ( 1): The muscle originates from several points, including the ilium (uppermost part of the hip bone) and scapula, and inserts into the humerus (large upper arm bone). Your lats run from below the shoulder blades, along both sides of the spine, and connect to the pelvis ( 1). The latissimus dorsi muscles cover a significant portion of the middle and upper back and are responsible for many motions. The lats, also known as the latissimus dorsi, refer to a pair of large, triangular muscles in the upper body ( 1). This article covers lats functions and anatomy, how to activate them, and 8 of the best dumbbell lat exercises to experiment with in your training. One muscle group arguably has the most significant impact on how your back looks: the latissimus dorsi, commonly known as the lats. There is a lot of information on building a broad back with recommendations for all sorts of exercises. ![]() |
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